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20Jan

5 Low-Impact Workouts To Get You Started On Your Fitness Journey

In-Shape | 20 Jan, 2023 | Wellness Tips & Trends | Return|

Are you looking to get fit, but don't know where to start? Low-impact workouts are a great option for beginners or for those looking to take it easy on their joints. These workouts can be just as effective as high-impact workouts, but they are easier on your body and can be modified to fit your fitness level.

Here are 5 low-impact workouts to get you started on your fitness journey:

1. Yoga

Yoga is a great low-impact workout that helps to improve flexibility, mobility, strength, and balance. It's also a great way to relax and de-stress throughout your week!

2. Aqua Aerobics

In-Shape offers a wonderful classed called Aqua Fit. It’s a total body workout perfect for enhancing cardio fitness and muscular endurance while taking it easy on your joints. You’ll come for the workout and stay for the community! Plus, it’s perfect for all fitness levels.

3. Bodyweight Exercises

Bodyweight exercises are a great way to get in a low-impact workout without any equipment. Squats, push-ups, and lunges are all examples of bodyweight exercises that can be modified to fit your fitness level.

4. Cycling

Cycling is a low-impact cardiovascular workout that is easy on the joints and can be done at any intensity level. It's a great option for those who have difficulty with high-impact workouts or have joint issues. Interested in trying it out? In-Shape offers a variety of cycling classes.

5. Rowing Machine

The rowing machine is a full-body, low-impact workout that targets multiple muscle groups and provides a great cardiovascular workout. It's also easy on the joints and can be modified to fit your fitness level.

Whether you're just starting your fitness journey or looking to take it easy on your joints, low-impact workouts are a great option, and In-Shape has just the right classes for you! These workouts can be just as effective as high-impact workouts, but they are easier on your body and can be modified to fit your fitness level. So give one of these workouts a try and start working towards your fitness goals today!

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