THE PULSE

We get it! Trying to maintain a healthy lifestyle can be hard when you are on the go or in social spaces. It can often feel like there is no option but to just eat that cheat meal every time you go out. The good news is that many fast-food restaurants now offer healthier options that can fit into a well-balanced diet if you’re out and about and strapped for options.

1. McDonald's: Grilled Chicken Sandwich

McDonald's may be known for its burgers and fries, but they also offer a variety of grilled options. One of the healthier options on the menu is the Grilled Chicken Sandwich. Made with grilled chicken breast, lettuce, and tomato, this sandwich is a great source of protein and relatively low in calories compared to some of the other items on the menu. Try pairing it with a bottled water and a small salad for added nutrition!

2. Subway: Veggie Delite Sandwich

Packed with fresh vegetables like lettuce, tomatoes, onions, cucumbers, and peppers, this sandwich is high in fiber and low in calories. You can also opt for whole-grain bread for an extra boost of nutrition. Pack a protein bar in your bag to pair with it to keep you fuller for longer.

3. Taco Bell: Chicken Soft Taco

Taco Bell has a reputation for being high in calories and sodium, but there are some healthier options on the menu. The Chicken Soft Taco is made with marinated grilled chicken, lettuce, and tomato, and comes in at under 200 calories. Two of them is only 400 calories and a good meal. You can also opt for a side of black beans instead of the traditional refried beans for a boost of fiber and protein.

4. Chick-fil-A: Grilled Chicken Cool Wrap

The Grilled Chicken Cool Wrap is made with grilled chicken, lettuce, cheese, and a mix of veggies, all wrapped in a flaxseed flour flatbread. This wrap is high in protein and low in calories, making it a great post workout meal and the perfect on the go quick pick!

5. Wendy's: Apple Pecan Chicken Salad

Wendy's offers a range of salads that can be a great choice for a healthier meal. The Apple Pecan Chicken Salad is made with grilled chicken, apples, cranberries, pecans, and blue cheese crumbles, and is topped with a pomegranate vinaigrette that is only 60 calories. Fresh, flavorful and well priced, just the way we like it!