THE PULSE

Avoid or Minimize Alcohol 

Holiday festivities often bring an array of opportunities to overconsume. While it’s tempting to partake, it’s essential to consider moderation. This also allows you to be more present – an important factor when making memories with family, maintaining control over your fitness goals, and prioritizing your safety; especially when driving home.

Remember to Eat in Moderation

Delicious dishes and sweets everywhere make it challenging to resist indulging. This does not mean that we should deprive ourselves of enjoying all the treats! Instead, focus on moderation. This approach allows you to savor all the holiday flavors while still staying on track with your fitness goals.  

Stay on Top of Your Activity Levels

Keep moving during this holiday season. The holidays often disrupt regular schedules, making it easy to neglect physical activity. Maintaining a consistent exercise routine can provide a sense of structure and normalcy during the festive chaos. This will also keep your dopamine levels high and your stress levels low. 

Stay Present

Staying present is crucial during the holiday season for several reasons. You want to stay present during this time to ensure you enjoy the moment, strengthen relationships, reduce stress, cultivate gratitude, and create meaningful memories. Overall, staying present during the holiday season allows us to fully enjoy moments, embrace the true spirit of the holidays, and make the most of this special time.

Join Coach Jacqueline on November 15th at noon on Zoom for her “Healthy Holiday How-To” edition of Wellness Wednesday for more.