THE PULSE

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it.

We know it can be tempting to jump into HIIT classes or try to deadlift your old PR, but going too hard too soon can not only lead to burnout, it can also lead to injury. So, take this time to try new things, find what gets you excited to work out, and treat your body with the kindness it deserves (which, BTW, means making sure you get enough rest and recovery). Try these low-impact workouts to get started.

Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. Kettlebells challenge your body in new ways thanks to their unique design.

You’ve heard about intermittent fasting. Does it work? Find out what our friends at Les Mills have to say about it now.

We want your family to have a great 2022 together. We also know you’re really busy, and it can be hard to make time to do things as a family, even when they’re things you really want to do. Committing to a small change together can be a great way to support each other in the new year. Here are three small, easy changes you can consider choosing as a family resolution to make it your best year yet.

Still stuck on what your resolution should be this year? If you’re not sure what yours should be, we’re here to help. We asked three of our coaches what their resolutions are for 2022, and how they plan to crush ‘em—keep reading for some New Year’s inspiration.

Here’s a piece of good news for all: humans are living longer. In 1800, the average person lived for 35 years and fast forward to today, the life expectancy of Americans has more than doubled, at 78.9 years. Experts have chalked it up to improvements in science and healthcare, as well as better education and improving lifestyles. This news on longevity proves that growing older doesn't have to be a scary journey. There are many things you can do to make your golden years full of life and fu...

Ever tried using a Bosu ball? This unique piece of equipment can be used for SO many exercises, you just need to know what to try! Our favorite use for the Bosu ball is improving balance.

2021 was a year full of uncertainty. But one thing we knew for sure this year? In-Shape members LOVE group fitness. And out of all of our group fitness classes, there were a few that were fan favorites. We crunched the numbers to see what kept you coming back for more, and here are the top 5 In-Shape group fitness classes of 2021! Keep reading to see if your favorite made the list, and if there’s anything on the list you want to try in 2022.

While we’d all like our Christmas morning to be as magical as a movie, any parent can tell you that the big excitement of Christmas day can also lead to big meltdowns. It’s okay for kids to have and express tough feelings and Christmas is a great opportunity to work with them on how to express them—but there are also a few things we can do to make the big day easier for everyone in the family. Here are three tips.