THE PULSE

Are you having trouble reaching your goals with solo workouts? While individual training sessions certainly have their merits, small group training is a compelling choice for those seeking a dynamic and supportive fitness experience; it might be the key to unlocking your fitness potential.

Living with arthritis poses unique challenges, but with targeted exercises and effective pain management, you can reclaim control over your fitness and quality of life.

When it comes to shedding those stubborn pounds, it's time to think beyond the treadmill. Enter weightlifting, your ultimate secret weapon for a sculpted physique and an effective weight loss journey.

Court sports offer more than just a way to break a sweat; they provide a holistic approach to fitness and well-being. From burning calories to fostering social connections and enhancing coordination, these sports have something to offer everyone.  

Are you looking to spice up your workout routine and achieve your fitness goals with a sport that's both fun and effective? Look no further than pickleball! This dynamic and exhilarating game is not just a leisure activity; it's a powerhouse workout that offers physical benefits to players of all levels.

Embarking on a fitness journey can be both exciting and challenging. Where do you even start?! Whether you're aiming to shed a few pounds, build muscle, or simply want to feel better and improve your overall well-being, the path to achieving your fitness goals can often feel overwhelming. That's where a personal trainer comes into play, acting as your guide and motivator to help you navigate and accelerate your progress, reaching your fitness goals faster.

The rise and fall of estrogen and progesterone levels also influence appetite-regulating hormones, presenting a physiological challenge beyond sheer willpower. Scientific studies reveal that men and women respond differently to food stimuli; especially with women during hormonal shifts. Recognizing these fluctuations enables a more comprehensive strategy that extends beyond relying solely on willpower. Striking a balance with nutrient-dense foods, hydration, and active listening to your body can...

Do you find yourself comparing the success of your workout to your sweat level or how sore you are the next day? It’s a common misconception that the intensity of sweat and the sting of soreness are the benchmarks of a workout's effectiveness, but are these appropriate indicators of a great workout?

Ever walk by one of our Studio Fitness classes in session? It’s hard not to notice the incredible energy, fun, connection, and motivation emanating from them! There is so much to gain from adding a Studio Fitness class to your weekly routine. Check out our favorite reasons why below!

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”