THE PULSE

Hey smoothie enthusiasts! Want an energy boost to help you conquer your day? We’ve got you covered with three delicious and nutrient-packed smoothie recipes.  

Green Energy Boost 

Ingredients: 

• 1 cup spinach 
• 1/2 ripe banana 
• 1/2 cup pineapple chunks 
• 1/2 cup cucumber peeled and diced. 
• 1 tablespoon fresh ginger, grated. 
• 1/2 cup coconut water or almond milk 
• Ice cubes (optional) 

Directions: 

Simply blend all the ingredients until smooth, and you are ready to go! This refreshing smoothie is rich in vitamins, minerals, and antioxidants, making it the perfect way to start your morning or refuel after a workout. 

Tropical Turmeric Delight 

Ingredients:  

• 1 cup frozen mango chunks 
• 1/2 cup pineapple chunks 
• 1/2 teaspoon ground turmeric 
• 1 tablespoon chia seeds 
• 1/2 cup coconut water or pineapple juice 
• Ice cubes (optional) 

Directions: 

Blend all the ingredients until smooth, and voila! You have a sunny tropical turmeric delight ready to brighten your day. This smoothie is not only delicious but also packed with immune-boosting nutrients to keep you feeling your best. 

Berry Protein Blast 

Ingredients: 

• 1/2 cup mixed berries (strawberries, blueberries, raspberries) 
• 1/2 ripe banana 
• 1 scoop of your favorite protein powder (be mindful of protein powder ingredients, try our Vanilla Ghost protein powder! *Available at the Welcome Desk, check our retail.) 
• 1/2 cup Greek yogurt or almond milk 
• 1 tablespoon honey (optional) 
• Ice cubes (optional) 

Directions: 

Blend all the ingredients until smooth and creamy, and you are ready to enjoy a berry protein blast that will fuel your muscles and keep you going strong throughout the day. 

Whether you want a green energy boost, a taste of the tropics, or a protein-packed pick-me-up, these nutritious power smoothies have you covered. So, grab your blender and get ready to elevate your smoothie game to a whole new level of deliciousness. Don’t forget to stock up on your favorite protein and supplement powders available at the Welcome Desk. Try Vanilla Ghost protein powder or mix in a pre-workout option before your session, they all pair well with any of these smoothies and much more. Cheers to good health and happy blending!