THE PULSE

Breakfast is a great time to squeeze more protein into your diet. But, starting your day with protein breakfast doesn't have to mean eating the same old eggs every day. So, whether you are vegan or just want to switch it up with these tasty and creative high protein, no egg breakfast ideas, you'll be able to fuel your body with some variety.

1. High Protein Greek Yogurt Parfait

Greek yogurt is a superfood when it comes to protein, and it pairs perfectly with fresh fruit and granola to create a delicious breakfast parfait. For an added boost of protein, you can add a scoop of your favorite protein powder. With a few simple layers of yogurt, fruit, and granola in a bowl or jar, you'll have a breakfast that's both Instagram-worthy and so satisfying.

2. Cucumber Tomato Bagel

This Veggie Bagel is so refreshing, crunchy and packed with protein you wouldn’t expect! Take a high protein bagel like one from Dave’s Killer bread and layer it with your favorite cream cheese, tomatoes, and cucumbers. Optionally, you can top it off with some red onions, salt, and pepper and you have a quick and easy breakfast that is delicious too. This breakfast combo has 20 grams of protein to keep you fueled for the day. The key – sourcing that high-protein bagel, bread or English muffin.

3. Loaded Avocado Toast

Avocado toast just might be the most popular toast on the market, and it’s even better loaded! Toast two slices of your favorite whole grain bread and layer it with mashed avocado, turkey bacon, and arugula. We like to season our avocado with salt, pepper, garlic powder, and a splash of lemon juice. Try this incredibly filling and nutritious meal for your next breakfast!