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THE PULSE

Archive by category: Healthy RecipesReturn
When that next craving for eggnog calls, why not whip up this version instead? Great for a post-workout recovery or as a treat cuddled up by the fire, this Not-Nog Protein Shake ticks all the boxes, without all the not-so-nice ingredients.
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This comforting, naturally sweetened dessert will satisfy your sweet tooth while celebrating the crisp, cool autumn weather—and is the perfect way to use up extra apples from a day spent at the orchard.
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Stay on track when you pop in for some convenient caffeine at your favorite coffee stop.
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Eating lots of fruits and vegetables can help reduce your cancer risk. That’s one reason the American Cancer Society recommends eating a variety of these foods every day. Try one or two of these tips this week, and see if they help you eat healthier!
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This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it delicious. We're here to help.
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When was the last time your kids liked a salad so much they asked for more? This recipe is a must-try.
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Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of healthy oil, like olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like salmon, lake trout, and albacore tuna.
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Check out our list of no-heat food choices from Trader Joe’s, organized into savory and sweet. Stay cool and bon appétit!
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Ever heard the advice to “drink at least 8 glasses of water per day”? We all know staying hydrated is important. Staying hydrated is a great way to increase your energy, help you lose weight, get glowing skin, prevent headaches and keep your body running the way it’s meant to. When the weather is hot or humid, we need to drink even more water to make up for lost fluids.
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01Aug

5 Easy Paleo Dinners

In-Shape | 01 Aug, 2022 | Healthy Recipes |
Many people choose the Paleo diet because it’s a clearly defined way to focus on eating whole, unprocessed foods. For that reason, even people who aren’t living the Paleo lifestyle could benefit from incorporating a few Paleo recipes into their repertoire! Here are 5 easy Paleo dinners you can make for dinner this week.
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