THE PULSE

Creating goals in the new year is like setting a reset button; they give you a chance to reflect on the past year and identify areas where you want to set clear intentions to improve. Embrace this opportunity to challenge yourself, grow, and make the upcoming year the healthiest one yet.

Kickstart your 2024 now with one (or all!) of our favorite fitness resolutions:

1. Workout at least 3 times a week.
2. Try a Pickleball Tournament – there are options for beginners and pros!
3. Sweat it out in the sauna once a month.
4. Ensure you get 10,000 steps a day.
5. Participate in at least two Studio Fitness Classes a week.
6. Drink 64 oz of water a day.
7. Attend all 12 Wellness Wednesdays this year.
8. Prioritize protein at meals and fill your plate with vegetables.
9. Utilize the In-Body scan once a month with the Preferred membership to keep track of your progress.
10. Don’t know how to swim? Sign up for our swimming lessons and learn alongside knowledgeable coaches this year.

Many of these options are already included in your membership, so take advantage of them today and let’s make the most of 2024!