THE PULSE

You may have heard about drinking bone broth for gut health – should you incorporate it into your daily diet? Bone broth is a high-protein, low calory savory broth that's loaded with minerals, collagen, and other essential nutrients that can work wonders for our bodies. Truthfully, the thought of heating up a cup of bone broth at first was hard to imagine. But it is surprisingly delicious and worth it for the health benefits! Check out just a few of the incredible benefits of bone broth:

1. Promotes gut health

Bone broth is an excellent source of gelatin, which is a protein that helps to soothe the lining of the gut. Each cup of bone broth has up to 10 grams of protein! It also contains amino acids that can help to heal and repair the gut lining, which is essential for good digestive health.

2. Boosts immunity

Bone broth is rich in minerals like calcium, magnesium, and phosphorus, which are essential for maintaining a healthy immune system. It also contains amino acids that are crucial to produce antibodies and other immune cells, making it great to consume when you feel the onset of a cold coming.

3. Supports joint health

Why spend money on collagen powders and serums when you can drink a whole food source easily? The collagen in bone broth is excellent for supporting joint health. Collagen is a protein that's found in our bones, joints, and connective tissues, and it's essential for maintaining the integrity and strength of these structures. The collagen in bone broth can also help to promote healthy skin. It is a key component of our skin, and it's responsible for its elasticity and firmness.

Next time you’re grocery shopping grab yourself some bone broth. You can heat it up and drink it like tea, drink it as a snack or with your meal - the options are endless!