THE PULSE

Your health is important to you; you eat right, exercise at In-Shape, and take care of your body. But have you been taking care of your mind? Therapy can be a great way to ease the stress of everyday life. Let’s break down why therapy can be a powerful tool in your journey to be your healthiest self. 

Some days, you’re PUMPED to get to the club and crush your workout. Other days… not so much. So, what should you do when you know you SHOULD work out, but you’re just not feeling it? 

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it.

You’ve heard about intermittent fasting. Does it work? Find out what our friends at Les Mills have to say about it now.

We want your family to have a great 2022 together. We also know you’re really busy, and it can be hard to make time to do things as a family, even when they’re things you really want to do. Committing to a small change together can be a great way to support each other in the new year. Here are three small, easy changes you can consider choosing as a family resolution to make it your best year yet.

Still stuck on what your resolution should be this year? If you’re not sure what yours should be, we’re here to help. We asked three of our coaches what their resolutions are for 2022, and how they plan to crush ‘em—keep reading for some New Year’s inspiration.

Here’s a piece of good news for all: humans are living longer. In 1800, the average person lived for 35 years and fast forward to today, the life expectancy of Americans has more than doubled, at 78.9 years. Experts have chalked it up to improvements in science and healthcare, as well as better education and improving lifestyles. This news on longevity proves that growing older doesn't have to be a scary journey. There are many things you can do to make your golden years full of life and fu...

While we’d all like our Christmas morning to be as magical as a movie, any parent can tell you that the big excitement of Christmas day can also lead to big meltdowns. It’s okay for kids to have and express tough feelings and Christmas is a great opportunity to work with them on how to express them—but there are also a few things we can do to make the big day easier for everyone in the family. Here are three tips.

You might not know it, but almost everything you’re consuming contains a certain amount of sugar. From the “sugar-free” soft drinks to the sugar you add to your cup of coffee, it’s hidden everywhere. Though sugar itself isn’t bad per se, consuming too much of it can have adverse health effects, so it’s integral to check your sugar intake. Let’s take a look at some types of sugar substitutes that you absolutely need to try today.