THE PULSE

It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a list of our favorite healthy snacks from Trader Joe’s. Keep these delicious options handy for that mid-afternoon slumps so you can stay fueled through the rest of your day.

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals. We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about how get organized and how prepping your meals can set you up for fitness success all week long.

Tart cherries contain antioxidants that can reduce inflammation, decrease muscle soreness, and improve blood flow. Find out why Coach Andy sees tart cherry juice as a total game changer.

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a resting heart rate of 52. Read on to learn how.

If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain your workout regimen, but to also work out harder during each exercise session. If you’re ready to admit, “I need a workout buddy,”