THE PULSE

Working out with a friend is a great way to keep your fitness regime on track. Here are 8 ways to motivate your friend to join you in the gym.

When you and your family sit around the dinner table, what do you talk about? It’s easy the let the adults do the talking when kids are feeling less than chatty, but it’s important to help kids be part of the conversation. So, how do you encourage them to get talking? Here are 10 questions to inspire conversation with your kids.

Whether you’re running outside or on the treadmill, going for a long run can leave your muscles feeling tight and uncomfortable. Don’t forget to warm up with some dynamic stretches like mountain climbers, side lunges, and high knees—and once you’re done with your run, try these five stretches to relax your muscles and leave you feeling great.

We probably don’t need to remind you that fruits and veggies are good for our bodies. But even those of us who are motivated to eat well may find that getting the recommended amount of produce onto your plate can be a big ask.

Most of us do our best to stick to a regular workout routine and follow the tried-and-true advice of fitness and nutrition experts. One recent finding may be challenging what was once widely accepted by experts to be true: a person should not consume caffeine before a workout.

We love a good pep talk from a friend—but it turns out, a pep talk from a stranger can be just as motivating. Whether you’re looking for tips on how to get more done (AKA how to fit a workout into your busy schedule) or you’re looking for something motivating to listen to while you’re on the treadmill, these five podcasts are our favorites. We hope you find something you love! 

Showing up to the club and getting your workout in really is half the battle, but that doesn’t mean you should overlook that second half. You want to make sure your time at the club is spent wisely, not falling into bad habits that slow your progress. Correct these gym mistakes and you’ll see better results, faster.

If you find yourself staring up at your bedroom ceiling struggling to fall asleep, you’re not alone. When your mind races at night, breathing exercises can help you find calm. As soon as you notice you’re stressing out (or, preferably, before the feelings of stress start), give one of these a try. They’ll refocus your thoughts so your mind and body can relax enough to sleep.

Motivation slumps happen to the best of us. So… how do you make it out of a motivation slump? Keep reading to find out.

If you were chasing your goals at full speed in January but find yourself slowing down these days, then it’s definitely time to check under the hood and see what’s messing with your motivation.