M7

M7 by In-Shape believes that everyday movement is the foundation of life as we age. If you are able to move better, you’ll feel better and have a more fulfilling life. These classes are built on the 7 foundational movements - push, pull, hinge, squat, plank, rotate, and lunge. Whether it’s a HIIT class, cycling class or Aqua class it’ll be fun, engaging and challenging!