Welcome to the club! Watch a short video on how to get the most out of your In-Shape Family Fitness membership.

Learn about all the great features we have to help you on your health journey.

We have so many amazing amenities for you to choose from, what will be your favorite?

Our studios offer it all, reserve your spot and take a class today. Learn more about some of our most popular classes.

Elevate your workout with these great tips.

Consistency is key, plus you are rewarded for coming to the club! We can’t wait to see you tomorrow!

Cycle

Enhance endurance and strengthen stamina in our cycle classes. Here’s how to ensure your bike is ready to ride.

You can adjust seat height, distance to the handle bars and the handle bar height to find the perfect ride for class. Arrive early to have your instructor help you.

To get on the bike, slip your foot into one pedal cage, then lift the other leg up and over, the way you’d mount a horse. Tighten the straps to secure your feet to the pedals.
Use the red lever on the handlebars to adjust resistance: press up to add resistance (make it heavier) and down to reduce resistance.