THE PULSE

Imagine your body as a hybrid car—capable of running on both carbs and fats. A low-carb diet essentially nudges your body to favor the fat-burning mode, helping you shed those unwanted pounds. Low carb diets have gained popularity for their potential to promote weight loss, improve metabolic health, and even enhance mental clarity. Let’s dive into why.

At In-Shape Family Fitness, there are so many great reasons to love Studio Fitness classes. Not only are they designed to take the guesswork out of working out, but they also provide a structured workout routine, cultivate accountability and cater to members of all fitness levels. As we embark on a new year, kickstart your fitness goals by switching up your routine with these five, fun class formats. The best part? They’re included in your membership!  

Whichever you select, all three of these ways of eating, in combination with a great workout routine, can help you kick off the New Year stronger than ever.  

As we step into 2024, the prospect of setting and achieving new year resolutions takes center stage. Navigating the year ahead requires thoughtful intentionality, and the key to success lies in establishing achievable goals for lasting results. Remember, the path to success is a personal journey, and what works for one person may differ from another. Here’s some advice to get you started on the right track!

Creating goals in the new year is like setting a reset button; they give you a chance to reflect on the past year and identify areas where you want to set clear intentions to improve. Embrace this opportunity to challenge yourself, grow, and make the upcoming year the healthiest one yet.

Navigating the holiday season is full of both joy and challenge. With all the festivities come heightened stress and high expectations, which, if left unchecked, may lead to excessive indulgence in food, drinks, and spending. This can result in weight gain, anxiety, sleep disturbances, a weakened immune system, and a loss of that cherished holiday spirit. But don’t worry, we’ve got you covered with this guide to thrive this holiday season.

When that craving for eggnog calls, why not whip out this version instead? Great for a post-workout recovery, an easy afternoon snack, or an evening treat cuddled up by the fire. This Eggnog Protein Shake checks all the boxes, without all the not-so-nice ingredients! Get your Nogg fix and keep your fitness goals in the mix.

Thanksgiving week is a cherished time of the year, emphasizing gratitude, quality time with loved ones, and creating lasting memories. To make the most of this special week, you must have a healthy and mindful approach so you can fully embrace the joy and togetherness that Thanksgiving brings.

Shopping for others can often be a daunting task, especially during the holiday season. To help you navigate the process and find the perfect gifts for your loved ones, we’ve put together a handy (and healthy!) holiday gift guide.

This year, as you savor all your favorite holiday dishes, consider incorporating choices that not only delight your taste buds but also nourish your body. Try these three healthy Thanksgiving side dishes this holiday season: