THE PULSE

As the weather begins to shift, stay the course with your health and wellness goals by leveraging the convenience of your crockpot! Crockpot recipes can be easy, nourishing, and packed with protein. Here are three low-carb crockpot recipes, perfect for Fall.

The holiday season is a time of joy, celebration and togetherness, but it can also be a season of overindulgence whether it’s with food, drinks or skipping on our daily routines. Here are a few tips on how to strike a balance between merriment and your fitness goals.

Ever walk by one of our Studio Fitness classes in session? It’s hard not to notice the incredible energy, fun, connection, and motivation emanating from them! There is so much to gain from adding a Studio Fitness class to your weekly routine. Check out our favorite reasons why below!

As a part of the In-Shape family, we know you work hard to stay active. But did you know there’s a lot you can do to help keep your breasts healthy, too? Read the tips and important new information that can empower you to help protect yourself from breast cancer.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”

California Family Fitness and In-Shape Health Clubs have announced they are uniting and taking the first step in their rebranding to form In-Shape Family Fitness, boasting 63 health clubs throughout California. 

October 1 will kick off the 9th annual Fight Cancer Campaign. In-Shape Health Clubs and California Family Fitness (Cal Fit), California’s premier destinations for family fitness and wellness, announced today the goal to raise $150,000 for cancer research in October. The two brands, with their 63 clubs throughout California, will come together to raise funds for local chapters of The American Cancer Society and St. Jude Children’s Research Hospital.

Many of us hit the gym with one primary goal in mind: to improve our physical fitness. But what if we told you that some exercises you do at the club can benefit you far beyond the confines of those four walls? Here are three exercises that not only help you with your fitness goals but also enhance your overall quality of life outside the gym.

September is National Yoga Month, and what better way to celebrate than by enhancing your arm strength through yoga? Yoga isn't just about flexibility and relaxation; it can also be a powerful tool to build strength, especially in your arms. Check out these three yoga poses that can help you sculpt strong, toned arms in just 15 minutes a day.

Life can get pretty hectic, and finding the time and energy to cook a delicious (and healthy) meal after a long day can be challenging. But don't reach for that takeout menu just yet! We've got you covered with three fast and healthy weeknight meal ideas that will satisfy your taste buds without the hassle.