THE PULSE

Are you ready to hit the trails this hiking season but worried about your stamina and endurance? There's one thing for sure – your cardio and muscle endurance is important. This 30-minute session focuses on 60 second bursts of speed with a 3-minute recovery to allow your heart rate to come back down.

Are you tired of the same old workouts? Do you want to try something new that's both fun, challenging and social? Look no further than pickleball! It’s now the fastest growing sport in America and for good reason. Check out our top five reasons Pickleball should be your new favorite sport.

Are you tired of feeling stiff and uncomfortable at your desk all day? Try incorporating these simple yet effective stretches throughout your workday. They’ll help ease the aches and pains that come with sitting at a desk for several hours, so that you can feel more energized and limber throughout your week!

Are you ready to build strength and muscular endurance with a quick and efficient workout? Look no further than this 30-minute lower body workout designed by Coach Andrew.

Are you familiar with the new term "hip dips?" What are hip dips? And why do some people feel self-conscious about it? Maybe you've got 'em yourself, or maybe you've just heard about them and are curious. Either way, you should embrace your hip dips - and the rest of you too!

If you’re working toward a weight loss goal, you may have been told you should focus on doing ALL CARDIO ALL THE TIME, but that’s a mistake.With a nothing-but-cardio routine, you miss out on the metabolism-boosting benefits of strength training. Workouts that focus on building muscle rather than burning calories can lead to serious results. So don’t skip strength day! Keep reading to learn why.

While creatine has been around and used by weightlifters for years it has become part of the mainstream conversation on wellness and fitness in recent years. So, what exactly is it? And should you be taking it?

Picture you’re in a room with ambient lighting, your favorite playlist ever… and riding a bike alongside the best and supportive people. That’s basically a cycle class at In-Shape in a nutshell. Cycle classes are a popular and effective way to get a great workout.

BODYPUMP is the perfect way to dip into lifting weights—and you’re missing out if you don’t try it. It’s an In-Shape member favorite for a reason: it’s a ton of fun and you’ll see results fast. Learn more about what to expect in class and why we know you’ll love BODYPUMP even if you’re not usually a fan of lifting weights.

If you’re looking for a gift that will teach your kids to love fitness and encouraging them to stay active, check out our list! Get your kids up and moving during the winter months and beyond (and hopefully keep them off those pesky screens for a few minutes).