THE PULSE

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.

The weather’s heating up, and we’ve got smoothies on the brain! Smoothies are also a delicious way to add fruits and vegetables to your diet. So what’re you waiting for? Let’s mix things up!