THE PULSE

This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed!

The weather’s starting to warm up, so we have cool, refreshing, nutrient-packed smoothies on the brain. Unfortunately, a lot of green smoothies are super intimidating to kids. (Fruits and vegetables? No thanks.) Luckily, there are plenty of yummy, healthy smoothies that are easy on the eyes and the taste buds. Here are three to get you started!

Improving your diet can seem overwhelming — what does your body really need? It can also feel restrictive — who wants to give up their favorite treats forever? Improving your diet doesn’t have to be an all-or-nothing thing, though. With that perspective in mind, here are 3 types of foods you should eat every day — or at least try to eat more often.

Ready to prep for breakfast success? This healthy granola recipe is naturally sweetened with maple syrup and is SO delicious. This maple granola is great on its own as a snack, or try it in a bowl with your favorite milk product and a sliced banana on top. This recipe makes about 6 cups.

Every body’s different, and some people feel better without breakfast. But if you find yourself heading to the club on empty only to feel woozy or have your stomach start growling in the middle of BODYPUMP, try one of these super easy breakfast options before you head to the club.

When it comes to getting lunch on the go, we’re all looking for the same things: something healthy, easy, and hopefully not too expensive. If there’s a Trader Joe’s on your way, look for one of the five lunch options below. From vegan wraps to grilled chicken, there’s sure to be something you’ll like.

This recipe is about as easy as it gets! We love that white beans are the star of this recipe — white beans are a good source of protein, fiber, copper, folate, and iron. This delicious, warming meal is perfect for a busy weeknight dinner in winter.

Next time you're roasting chicken for dinner, don’t worry about cooking too much - you can use the leftovers for one of these easy, healthy recipes. Your kids will love these meals, and you’ll appreciate how quick and easy they are. Weeknight dinners just got better!

Many people are cutting back on (or cutting out) how much meat they eat per week. Some families start by doing Meatless Monday once a week, others save meat just for special occasions, and others are going full vegetarian or vegan. Check out some of our favorite plant-based must-haves from Trader Joe’s.

It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a list of our favorite healthy snacks from Trader Joe’s. Keep these delicious options handy for that mid-afternoon slumps so you can stay fueled through the rest of your day.