THE PULSE

Most of us do our best to stick to a regular workout routine and follow the tried-and-true advice of fitness and nutrition experts. One recent finding may be challenging what was once widely accepted by experts to be true: a person should not consume caffeine before a workout.

Ready to take the intensity up a notch? A “finisher” is an exercise you do at the end of your workout to make sure you’ve used up all the gas in your tank. Finishers can improve your mental toughness, which is extra important for athletes but can offer anyone an extra boost of confidence. Finishers also make sure you feel satisfied when you head back to the locker room. (Post-workout endorphins, anyone?) When you can only squeeze in a short workout, add one of these finishers to make sure you...

The hinge movement is one of the most important movements for long-term performance and functionality for everyone. You may not realize it, but we hinge all the time in our daily lives – from pulling up our pants to jumping over a puddle. In terms of functional exercise, things like a deadlift and a kettle bell swing both use the hinge movement.

Short on time today? That doesn’t mean you can’t get in a great workout. Stop by the club and get ready to feel the burn with this quick total body workout that focuses on the hinge movement.

Target has really upped their game when it comes to providing healthier options in their grocery department. Which is great news—we all love a healthy snack, especially snacks that our kids will love, too.

We love a good pep talk from a friend—but it turns out, a pep talk from a stranger can be just as motivating. Whether you’re looking for tips on how to get more done (AKA how to fit a workout into your busy schedule) or you’re looking for something motivating to listen to while you’re on the treadmill, these five podcasts are our favorites. We hope you find something you love! 

Craving takeout but want to stay at home? Make this healthier, low-carb version instead! If you practice Meatless Mondays, this dish is a great dinner by itself, or you can bulk it up to serve more people by adding tofu or stir-fried veggies.

Showing up to the club and getting your workout in really is half the battle, but that doesn’t mean you should overlook that second half. You want to make sure your time at the club is spent wisely, not falling into bad habits that slow your progress. Correct these gym mistakes and you’ll see better results, faster.

This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed!

If you find yourself staring up at your bedroom ceiling struggling to fall asleep, you’re not alone. When your mind races at night, breathing exercises can help you find calm. As soon as you notice you’re stressing out (or, preferably, before the feelings of stress start), give one of these a try. They’ll refocus your thoughts so your mind and body can relax enough to sleep.