THE PULSE

I definitely had BODYPUMP in mind when I walked into the group fitness studio for my first M7: STRONG class, since BODYPUMP is In-Shape’s most popular strength format. To my surprise, it’s a very different vibe. It was kind of a breath of fresh air — I love group fitness classes, but I loved the chance to try something new!

Next time you're roasting chicken for dinner, don’t worry about cooking too much - you can use the leftovers for one of these easy, healthy recipes. Your kids will love these meals, and you’ll appreciate how quick and easy they are. Weeknight dinners just got better!

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it.

We know it can be tempting to jump into HIIT classes or try to deadlift your old PR, but going too hard too soon can not only lead to burnout, it can also lead to injury. So, take this time to try new things, find what gets you excited to work out, and treat your body with the kindness it deserves (which, BTW, means making sure you get enough rest and recovery). Try these low-impact workouts to get started.

Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. Kettlebells challenge your body in new ways thanks to their unique design.

You’ve heard about intermittent fasting. Does it work? Find out what our friends at Les Mills have to say about it now.

We want your family to have a great 2022 together. We also know you’re really busy, and it can be hard to make time to do things as a family, even when they’re things you really want to do. Committing to a small change together can be a great way to support each other in the new year. Here are three small, easy changes you can consider choosing as a family resolution to make it your best year yet.

Still stuck on what your resolution should be this year? If you’re not sure what yours should be, we’re here to help. We asked three of our coaches what their resolutions are for 2022, and how they plan to crush ‘em—keep reading for some New Year’s inspiration.

Here’s a piece of good news for all: humans are living longer. In 1800, the average person lived for 35 years and fast forward to today, the life expectancy of Americans has more than doubled, at 78.9 years. Experts have chalked it up to improvements in science and healthcare, as well as better education and improving lifestyles. This news on longevity proves that growing older doesn't have to be a scary journey. There are many things you can do to make your golden years full of life and fu...