THE PULSE

Hectic schedules, a regular lack of sleep and occasional meltdowns (sometimes theirs, sometimes yours) are common occurrences when you’re a parent. So… when are you supposed to work out? Once you’re at In-Shape, our Kid Zone can keep your kids entertained, but what about on the days you just know you won’t have time for a trip to the club?

You’ve probably seen advertisements from fast food chains now offering plant-based options like The Impossible Burger or Beyond Beef. Experts seem to agree that these “meats” are better for the environment, but what about when it comes to your health? Are they actually better for you than regular meat?

Crohn's disease, one of the most common types of inflammatory bowel disease (IBD), is a chronic autoimmune condition that causes inflammation of the gastrointestinal (GI) tract. Exercise can help strengthen the abdominal muscles and help get your bowels moving. Try varying how and where you exercise to keep it more interesting for yourself. Here are three exercises to try.

This recipe is about as easy as it gets! We love that white beans are the star of this recipe — white beans are a good source of protein, fiber, copper, folate, and iron. This delicious, warming meal is perfect for a busy weeknight dinner in winter.

Your health is important to you; you eat right, exercise at In-Shape, and take care of your body. But have you been taking care of your mind? Therapy can be a great way to ease the stress of everyday life. Let’s break down why therapy can be a powerful tool in your journey to be your healthiest self. 

Some days, you’re PUMPED to get to the club and crush your workout. Other days… not so much. So, what should you do when you know you SHOULD work out, but you’re just not feeling it? 

Working out with others can boost motivation and make exercising really fun — which can help you work out harder and longer. Some people love all of our studio fitness classes, while others will tell you there’s a single class that has their heart. If you’re new to In-Shape or have just never given studio classes a shot, here are the five classes you’ve GOTTA try.

I definitely had BODYPUMP in mind when I walked into the group fitness studio for my first M7: STRONG class, since BODYPUMP is In-Shape’s most popular strength format. To my surprise, it’s a very different vibe. It was kind of a breath of fresh air — I love group fitness classes, but I loved the chance to try something new!

Next time you're roasting chicken for dinner, don’t worry about cooking too much - you can use the leftovers for one of these easy, healthy recipes. Your kids will love these meals, and you’ll appreciate how quick and easy they are. Weeknight dinners just got better!

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.