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Wellness Tips & TrendsReturn
25% of U.S. adults report insufficient sleep for at least 15 out of every 30 days and many are looking for solutions. Is melatonin it?
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These will be love at first bite...without the fright of all that sugar!
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Scale doing more harm than good? Learn why you may want to say see ya later to your daily weigh in.
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Wonder what to do with those black and yellow straps in the weight room? Try these three exercises to tone up using just your body weight.
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Quitting smoking can be really hard. Here are some tips to help. Not a smoker? Share with a loved one.
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While there's no way to completely protect against cancer, make sure you're doing these 5 things we know reduce your risk.
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M7: PWR RIDE is coming to more clubs this fall! We asked one of the creators of the program what you need to know when reserving your first class.
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Take your intensity up a notch by adding these moves to the end of your upper body workouts.
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Check out our pro tips for cutting down on sugar while keeping your Starbucks drinks delicious, plus some of the best healthy options on the menu.
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How do we get our kids ready to problem-solve in stressful situations? These tips are a good place to start.
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