THE PULSE

Easy-to-make. Healthy, low-calorie side-dishes. These will steal the show at holiday dinners. These delicious alternatives bring out the natural flavor of the vegetables without it. Although these recipes are best served right away, the prep work can be done ahead of time, making your next family meal a simple, good-for-you production.

BODYPUMP is the perfect way to dip into lifting weights—and you’re missing out if you don’t try it. It’s an In-Shape member favorite for a reason: it’s a ton of fun and you’ll see results fast. Learn more about what to expect in class and why we know you’ll love BODYPUMP even if you’re not usually a fan of lifting weights.

Short on time? No problem. Holidays can make it hard to stick to your workouts, so fit it all in by trying one of these. Pick one of the workouts below and get sweating!

Add this lower body strengthener back to your routine to tone glutes, quads and calves all in one. Wall sits work your entire lower body: you’ll feel this move in your hamstrings, quads and glutes. Engage your core to help strengthen your abs, too.

You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. We’ve pulled together our top five tips to keep you on track all holiday long.

We all struggle with the motivation to work out consistently. Even famous athletes who’ve dedicated their lives to a sport struggle! So, we pulled together our favorite fitness quotes to help you stay motivated on those days when it is HARD! Find your favorite.

Mix up your routine with one (or all!) of these energizing classes that will give you the motivation you need to keep moving towards your goals - even during the busy holiday season.

There’s never been a better time to get in a swim workout. Whether you’re a seasoned swimmer who hasn’t had access to a pool in a while or a beginner looking to dip your toe in the water, we’ve got you covered. Want early access to secure that pool lane you like? Add The Elevate Package to your membership today.

Today is your last chance to be a part of our FIGHT CANCER campaign! Here's how donations of any size make a difference to people going through cancer and their families.

Eating lots of fruits and vegetables can help reduce your cancer risk. That’s one reason the American Cancer Society recommends eating a variety of these foods every day. Try one or two of these tips this week, and see if they help you eat healthier!