THE PULSE

Check out our pro tips for cutting down on sugar while keeping your Starbucks drinks delicious, plus some of the best healthy options on the menu.

How do we get our kids ready to problem-solve in stressful situations? These tips are a good place to start.

Want to switch things up? Try Coach Andy's favorite push-up variations to keep your workouts interesting, challenging and effective.

This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it delicious. We're here to help.

Find out if grabbing a mid-day nap really recharges you, or just makes it tougher to sleep at bedtime.

September is National Yoga Month, which has us wondering. We LOVE yoga, but can it help you reach your weight-loss goals?

This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.

Planning a family trip this fall? Here are some ways to stay healthy and active on the road.

Ever wonder why so many celebrities swear by their sauna time? We're diving into the benefits of the sauna and how often you need to use it to see results.

Wearing a new outfit to the gym that makes you feel great can be major motivation to work out, but activewear from top brands can be pricey! Whether you’re a bargain hunter or splurging on a matching set from Lululemon, we want to make sure you get your money’s worth. Here are our top five tips to extend the life of your favorites.