THE PULSE

This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.

Planning a family trip this fall? Here are some ways to stay healthy and active on the road.

Ever wonder why so many celebrities swear by their sauna time? We're diving into the benefits of the sauna and how often you need to use it to see results.

When was the last time your kids liked a salad so much they asked for more? This recipe is a must-try.

VTL™ Trainer Andrew is back with a new kettlebell workout you can complete in just ten minutes. This time we're focusing on the lower body!

Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of healthy oil, like olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like salmon, lake trout, and albacore tuna.

Wearing a new outfit to the gym that makes you feel great can be major motivation to work out, but activewear from top brands can be pricey! Whether you’re a bargain hunter or splurging on a matching set from Lululemon, we want to make sure you get your money’s worth. Here are our top five tips to extend the life of your favorites.

With your busiest days in mind, we asked Coach Jacqueline, yoga instructor and In-Shape’s Director of Communications and Wellness, for three stretches you should do every day. You can fit these moves into even the busiest schedule.

Check out our list of no-heat food choices from Trader Joe’s, organized into savory and sweet. Stay cool and bon appétit!

Our members love using kettlebells, so we asked VTL™ Trainer Andrew to create a 10-minute kettlebell workout focusing on the upper body. All you’ll need for this workout is one medium kettlebell – this is usually in the 13-35lb range, but choose a weight that feels right for your body.