THE PULSE

Ever heard the advice to “drink at least 8 glasses of water per day”? We all know staying hydrated is important. Staying hydrated is a great way to increase your energy, help you lose weight, get glowing skin, prevent headaches and keep your body running the way it’s meant to. When the weather is hot or humid, we need to drink even more water to make up for lost fluids.

If you’re looking for a great way for your family to stay active this summer, it’s time to try something new, and take a hike! There are many excellent benefits of hiking, so why not make it a family affair? Connecting with nature, inspiring your kids to exercise, and improving mental and physical health are just a few reasons to take a hike this summer. Read on to discover the many ways taking a hike can benefit you and your family.

For some people, working out is as much a part of their daily morning ritual as a cup of coffee. For others, there’s nothing as satisfying as heading to the gym after a long day of work to sweat out the stress. But when it comes to getting the most value from your time, is it more effective to work out in the morning or the evening? The science suggests it depends on your goals. Keep reading to figure out which one might work best for you.

You’ve probably heard someone say you should never skip leg day—and there’s a good reason! Training your lower body builds a strong foundation that will help you crush future workouts and make your everyday life easier. Stronger thighs can increase your overall sense of balance and improve your jumping and running movements. To build stronger thighs, you should add these three exercises to your routine.

Many people choose the Paleo diet because it’s a clearly defined way to focus on eating whole, unprocessed foods. For that reason, even people who aren’t living the Paleo lifestyle could benefit from incorporating a few Paleo recipes into their repertoire! Here are 5 easy Paleo dinners you can make for dinner this week.

When you’re in need of a snack, we’ve compiled a list of healthier options to enjoy before you hit the hay—they encourage better sleep quality and may even help you catch those Zzz’s a little faster. Sleep tight!

When it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in.

Cuddling up with your furry friend can be a real comfort, but does it actually help or harm your sleep? The experts are divided on whether it’s worth it, so take a look at the health perks and drawbacks below to help you decide.

Now that the kiddos are headed back to school, it’s time to get back in the groove of packing lunches. Wanna make school lunches as easy as 1-2-3? Use this guide to mix and match your way to a super simple (and yummy) packed lunch. Pick at least one item from each category; each lunch should have four items to eat, plus a drink.

Delicious and healthy, hummus is a classic Middle Eastern dip made using chickpeas. It’s full of nutrients and makes a perfect summer snack or meal when served with pita or fresh veggies for dipping (carrots, bell peppers, cucumbers and celery are great—or you can even use roasted veggies).