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THE PULSE

Making big changes for your family, like meal prepping or training for a 5K together, are great, but for many parents, these long-term goals feel overwhelming, especially as we head into summer.
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When our members tell us about their goals, one we hear often is wanting stronger triceps. Not only do strong triceps look great, but they’re important for mobility and strength. Your triceps’ main job is extending the forearms, but they also help with stabilization and aid in any movement that requires power, like shooting a basketball or throwing a baseball. They even help you maintain good posture! If you’re looking to tone those triceps (or just keep forgetting to include them in your tra...
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Between work, sports, after-school activities and birthday parties, it can be rare to see all of your family in the same room together. Hosting a game night is a great way to bring everyone together. And when we say “game night,” we don’t mean video games. Keep reading to see why we think you should host a family game night—and how to do it. It’s way easier than you might think!
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Healthy eating can get expensive, especially at the specialty stores we love like Whole Foods, Sprouts and Trader Joe’s. Luckily, Target groceries across California are stocking more healthy food options—some of which are even exclusive to their Good & Gather brand.
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Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?” Or maybe you love Zumba classes but have always been curious about trying BODYPUMP.
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It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!
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Eating a variety of fruits and vegetables is a crucial part of a healthy diet. When you’re in the produce department at your local grocery store, you might find yourself wondering whether you should buy from the organic section.
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For many moms, the best Mother’s Day gift is spending some quality time with the kids. If you’re looking for something to do as a family for Mother’s Day this year, check out our list below for ideas on getting active together.
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A strong core is about way more than abs. Strengthening your core can decrease back pain, improve your balance, and help you avoid injuries. Try adding these three bodyweight moves to your next workout. If you love the way they feel, check out one of our Pilates classes – we took these exercises straight from the Pilates playbook.
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Feeling a little sore the day after a tough workout can leave you feeling accomplished, but major soreness can get in the way of your exercise plans for the rest of the week. Make no mistake: recovery is important, and you should listen to your body when it tells you that you need to rest! But what if we could help those sore muscles feel a little better, or prevent the soreness altogether, just by eating right?
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