THE PULSE

As we step into 2024, the prospect of setting and achieving new year resolutions takes center stage. Navigating the year ahead requires thoughtful intentionality, and the key to success lies in establishing achievable goals for lasting results. Remember, the path to success is a personal journey, and what works for one person may differ from another. Here’s some advice to get you started on the right track!

Creating goals in the new year is like setting a reset button; they give you a chance to reflect on the past year and identify areas where you want to set clear intentions to improve. Embrace this opportunity to challenge yourself, grow, and make the upcoming year the healthiest one yet.

Navigating the holiday season is full of both joy and challenge. With all the festivities come heightened stress and high expectations, which, if left unchecked, may lead to excessive indulgence in food, drinks, and spending. This can result in weight gain, anxiety, sleep disturbances, a weakened immune system, and a loss of that cherished holiday spirit. But don’t worry, we’ve got you covered with this guide to thrive this holiday season.

When that craving for eggnog calls, why not whip out this version instead? Great for a post-workout recovery, an easy afternoon snack, or an evening treat cuddled up by the fire. This Eggnog Protein Shake checks all the boxes, without all the not-so-nice ingredients! Get your Nogg fix and keep your fitness goals in the mix.

Thanksgiving week is a cherished time of the year, emphasizing gratitude, quality time with loved ones, and creating lasting memories. To make the most of this special week, you must have a healthy and mindful approach so you can fully embrace the joy and togetherness that Thanksgiving brings.

Shopping for others can often be a daunting task, especially during the holiday season. To help you navigate the process and find the perfect gifts for your loved ones, we’ve put together a handy (and healthy!) holiday gift guide.

This year, as you savor all your favorite holiday dishes, consider incorporating choices that not only delight your taste buds but also nourish your body. Try these three healthy Thanksgiving side dishes this holiday season:

As the weather begins to shift, stay the course with your health and wellness goals by leveraging the convenience of your crockpot! Crockpot recipes can be easy, nourishing, and packed with protein. Here are three low-carb crockpot recipes, perfect for Fall.

The holiday season is a time of joy, celebration and togetherness, but it can also be a season of overindulgence whether it’s with food, drinks or skipping on our daily routines. Here are a few tips on how to strike a balance between merriment and your fitness goals.

Ever walk by one of our Studio Fitness classes in session? It’s hard not to notice the incredible energy, fun, connection, and motivation emanating from them! There is so much to gain from adding a Studio Fitness class to your weekly routine. Check out our favorite reasons why below!