3 DAYS ONLY! $0 TO JOIN ON ALL MEMBERSHIPS. USE CODE STRONGDEAL   FIND A CLUB

THE PULSE

If you purchased a fitness tracker recently, you probably heard the newer models track something called Heart Rate Variability. If that doesn’t ring any bells, you’re gonna want to keep reading, because it turns out your HRV can tell you a lot.
Read More
Short on time? No problem. Whether you’re popping over to the club on your lunch break or squeezing in a quick workout on the way home, sometimes thirty minutes is all you have to spare. Luckily, that’s plenty of time to get an amazing workout.
Read More
Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives?
Read More
If you're trying to improve your eating habits, weight or overall health, you may be considering a smartphone app to track your daily calories. We have found some of the best calorie-counter apps on the market and compiled them below to help you decide which one is worth a download.
Read More
Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips.
Read More
It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a list of our favorite healthy snacks from Trader Joe’s. Keep these delicious options handy for that mid-afternoon slumps so you can stay fueled through the rest of your day.
Read More
07Dec

7 Benefits of Jumping Rope

In-Shape | 07 Dec, 2020 | Workouts |
Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe even some Double Dutch?) to add variety to your routine.
Read More
You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals. We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about how get organized and how prepping your meals can set you up for fitness success all week long.
Read More
The California Fitness Alliance (CFA) today announced it has filed legal action in Los Angeles County Superior Court seeking to restore reasonable access to indoor fitness. CFA believes that government should not continue preventing Californians from having equitable and safe access to indoor fitness centers and the proven benefits, including maximizing their resilience to COVID-19, that exercise provides to their physical and mental health.
Read More
In-Shape Health Clubs, California’s top community destination for health and fitness, announced a partnership with The Special Olympics Northern California and Nevada to provide free virtual fitness classes and sponsorships for In-Shape’s virtual races.
Read More
Page 4 of 5 [4]