THE PULSE

Whether you’re not usually an “arm day” person or you’re new to lifting weights, you’ve come to the right place. In this beginner-friendly upper body workout, we’re keeping the moves simple so you don’t have to spend a ton of time looking at your phone while you’re at the club. Remember, a workout routine doesn’t need to be complicated to get results!

Most of us use some kind of cooking oil regularly—it can be a challenge to stir fry, roast or sauté without it. Many oils provide important nutrients like unsaturated (“good”) fats and vitamin E. Some oils, however, are highly processed and high in saturated or trans (“bad”) fats, so you may want to steer clear.

Ready to make a splash this summer? Our pools are waiting for you! Whether you’ve perfected your butterfly stroke or are more likely to dog paddle, you can get in a great workout in our pools. Find your level below and try out one of these workout ideas next time you’re at the club.

Making big changes for your family, like meal prepping or training for a 5K together, are great, but for many parents, these long-term goals feel overwhelming, especially as we head into summer.

When our members tell us about their goals, one we hear often is wanting stronger triceps. Not only do strong triceps look great, but they’re important for mobility and strength. Your triceps’ main job is extending the forearms, but they also help with stabilization and aid in any movement that requires power, like shooting a basketball or throwing a baseball. They even help you maintain good posture! If you’re looking to tone those triceps (or just keep forgetting to include them in your tra...

Between work, sports, after-school activities and birthday parties, it can be rare to see all of your family in the same room together. Hosting a game night is a great way to bring everyone together. And when we say “game night,” we don’t mean video games. Keep reading to see why we think you should host a family game night—and how to do it. It’s way easier than you might think!

Healthy eating can get expensive, especially at the specialty stores we love like Whole Foods, Sprouts and Trader Joe’s. Luckily, Target groceries across California are stocking more healthy food options—some of which are even exclusive to their Good & Gather brand.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?” Or maybe you love Zumba classes but have always been curious about trying BODYPUMP.

It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!

Eating a variety of fruits and vegetables is a crucial part of a healthy diet. When you’re in the produce department at your local grocery store, you might find yourself wondering whether you should buy from the organic section.