THE PULSE

For many moms, the best Mother’s Day gift is spending some quality time with the kids. If you’re looking for something to do as a family for Mother’s Day this year, check out our list below for ideas on getting active together.

A strong core is about way more than abs. Strengthening your core can decrease back pain, improve your balance, and help you avoid injuries. Try adding these three bodyweight moves to your next workout. If you love the way they feel, check out one of our Pilates classes – we took these exercises straight from the Pilates playbook.

Feeling a little sore the day after a tough workout can leave you feeling accomplished, but major soreness can get in the way of your exercise plans for the rest of the week. Make no mistake: recovery is important, and you should listen to your body when it tells you that you need to rest! But what if we could help those sore muscles feel a little better, or prevent the soreness altogether, just by eating right?

If you’ve got a bit of a sweet tooth—and by that we mean, if you’ve ever dreamed of eating an entire bowl of cookie dough—then this healthy cookie dough dip recipe from Chocolate Covered Katie is going to be a total game-changer!

Working out with a friend is a great way to keep your fitness regime on track. Here are 8 ways to motivate your friend to join you in the gym.

We know weeknights get busy, and sometimes it can be a real struggle to find time to make dinner. With a bag of cauliflower gnocchi from Trader Joe’s in your freezer, you might be surprised how many delicious, easy dinners you can whip up in no-time. Here are three easy ways to take your gnocchi from side dish to main event.

When you and your family sit around the dinner table, what do you talk about? It’s easy the let the adults do the talking when kids are feeling less than chatty, but it’s important to help kids be part of the conversation. So, how do you encourage them to get talking? Here are 10 questions to inspire conversation with your kids.

Whether you’re running outside or on the treadmill, going for a long run can leave your muscles feeling tight and uncomfortable. Don’t forget to warm up with some dynamic stretches like mountain climbers, side lunges, and high knees—and once you’re done with your run, try these five stretches to relax your muscles and leave you feeling great.

We probably don’t need to remind you that fruits and veggies are good for our bodies. But even those of us who are motivated to eat well may find that getting the recommended amount of produce onto your plate can be a big ask.

Celebrate spring with this Easter bunny-approved healthy smoothie that will remind you of a delicious carrot cake.