THE PULSE

California Family Fitness (CFF), Sacramento’s leading health and fitness club, announced the launch of Shoot 360, the world's leading immersive basketball training experience, at its Rocklin Sports Complex.

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Summer’s here so it’s time to dust off the grill and embrace the joy of outdoor cooking. Hosting a BBQ is a fantastic way to gather friends and family, enjoy the sunshine, and appreciate delicious food. However, you don’t need a long list of ingredients to create mouthwatering dishes on the grill. Check out these easy-to-make recipes, packed with both flavor and nutrition that will leave your guests begging for seconds!

You got off work just in time to get the kids to and from practice. On deck: homework, showers, errands, laundry… ugh. The last thing you feel like doing is coming up with a plan for dinner, too. If you’re in need of some dinner inspiration, especially for those of us with busy schedules who don’t enjoy cooking, you’ve come to right place. Here are five grocery ideas to make dinnertime a breeze:

Joint pain is a common issue that can significantly impact our daily lives, making even simple tasks seem daunting. As a result, many people seek relief through various methods, including dietary supplements. One such supplement that has gained popularity is glucosamine. But does it really have the potential to ease joint pain?

Ready or not, triple digit temperatures are right around the corner! While swimming is a great way to beat the heat, safety should always be the top priority. Here are 5 tips to ensure that you and your family have a fun and safe summer at the lake, river, ocean, waterpark or pool.

Green juices have become the superhero of the health world - packed with vitamins, minerals, and antioxidants, they are often thought of as the ultimate secret weapon to boost your immune system and improve digestion. But, are they really worth all the hype? Let's take a closer look and find out.

With the right mindset and approach, you can find a form of exercise and movement that brings you joy and makes you feel good both physically and mentally. Tune in to find out how.

If you've been hitting the gym for a while, you may have heard of the "mind-muscle connection." But what exactly does this term mean? And more importantly, how can you use it to achieve better results in your workouts?

Les Mills workouts have gained a reputation for being high-intensity, calorie-burning workouts that deliver results. But how many calories do you actually burn during these popular fitness classes?