THE PULSE

Are you looking for a lower body workout that will challenge your endurance and strength while also boosting your cardiovascular health? This workout is a 30-minute session that will focus on building muscular endurance and strength in the lower body. It specifically targets the quads, glutes, hamstrings, and calves. Strengthening these muscles and helping to increase your cardiovascular health.

Are you feeling discouraged because you've hit an obstacle in your fitness journey? Don't worry! Obstacles are actually a sign that you're on the right track towards reaching your goals.

Stress is a common part of everyday life. While it's not always avoidable, there are certain foods that can help reduce the impact of stress on the body. Incorporating some of these options into your diet just may make a difference! Here's 4 foods that can help you feel more relaxed and at ease.

Want to challenge your body and try something new? Try this Studio Fitness Challenge that will push you to try a different studio fitness class each day and work out your entire body in one week. The challenge includes a variety of classes, each designed to target different muscle groups and improve your overall fitness.

Do you hate eating your veggies and find yourself pushing them to the side of your plate, or drowning them in butter or sauces just to make them taste better? Do you dream of a world where veggies actually taste good? Well, we’ve got some great news! There are several great tips and tricks for cooking vegetables that will have even the pickiest eaters begging for more.

Ever feel like you’re stuck in a cycle of not being able to sleep, then feeling groggy the next day? If you’ve read our other articles about getting better sleep, you already know to put your phone away early, limit caffeine and wear the right clothes to bed. Moderate exercise during the day can help you sleep better.

Trying to maintain a healthy lifestyle can be hard when you are on the go or in social spaces. It can often feel like there is no option but to just eat that cheat meal every time you go out. The good news is that many fast-food restaurants now offer healthier options that can fit into a well-balanced diet if you’re out and about and strapped for options.

Need more information on how to optimize your sleep? Try this new routine and start sleeping soundly. With so many distractions and so much overstimulation in our daily lives, it's important to create a calming and relaxing routine that can help us feel grounded and centered as we get ready for restful sleep.

You may have heard about drinking bone broth for gut health – should you incorporate it into your daily diet? Bone broth is a high-protein, low calory savory broth that's loaded with minerals, collagen, and other essential nutrients that can work wonders for our bodies. Check out just a few of the incredible benefits of bone broth:

It can be hard to gauge our progress and it's easy to get discouraged if we don't see immediate results. Fitness improvements can take time, and it's important to look for all of the different signs that you're making progress – not just the number on the scale. Here are five signs that your fitness is improving that have nothing to do with scale: