THE PULSE

When our members tell us about their goals, one we hear often is wanting stronger triceps. Not only do strong triceps look great, but they’re important for mobility and strength. Your triceps’ main job is extending the forearms, but they also help with stabilization and aid in any movement that requires power, like shooting a basketball or throwing a baseball. They even help you maintain good posture! If you’re looking to tone those triceps (or just keep forgetting to include them in your tra...

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?” Or maybe you love Zumba classes but have always been curious about trying BODYPUMP.

It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!

A strong core is about way more than abs. Strengthening your core can decrease back pain, improve your balance, and help you avoid injuries. Try adding these three bodyweight moves to your next workout. If you love the way they feel, check out one of our Pilates classes – we took these exercises straight from the Pilates playbook.

Whether you’re running outside or on the treadmill, going for a long run can leave your muscles feeling tight and uncomfortable. Don’t forget to warm up with some dynamic stretches like mountain climbers, side lunges, and high knees—and once you’re done with your run, try these five stretches to relax your muscles and leave you feeling great.

Ready to take the intensity up a notch? A “finisher” is an exercise you do at the end of your workout to make sure you’ve used up all the gas in your tank. Finishers can improve your mental toughness, which is extra important for athletes but can offer anyone an extra boost of confidence. Finishers also make sure you feel satisfied when you head back to the locker room. (Post-workout endorphins, anyone?) When you can only squeeze in a short workout, add one of these finishers to make sure you...

The hinge movement is one of the most important movements for long-term performance and functionality for everyone. You may not realize it, but we hinge all the time in our daily lives – from pulling up our pants to jumping over a puddle. In terms of functional exercise, things like a deadlift and a kettle bell swing both use the hinge movement.

Short on time today? That doesn’t mean you can’t get in a great workout. Stop by the club and get ready to feel the burn with this quick total body workout that focuses on the hinge movement.

Showing up to the club and getting your workout in really is half the battle, but that doesn’t mean you should overlook that second half. You want to make sure your time at the club is spent wisely, not falling into bad habits that slow your progress. Correct these gym mistakes and you’ll see better results, faster.

Looking for a new workout to try at the club? This 20-minute full-body workout uses one piece of equipment: a medicine ball. You’ll need a little room to move and a wall to use for the rotational wall tosses. Ready to get the ball rolling? Head to the functional training area in your club and give this routine a try!