THE PULSE

In the pursuit for a long and vibrant life, what you eat plays a crucial role. While maintaining an active lifestyle is essential, fueling your body for with right nutrients can significantly impact your overall health and longevity. Enter superfoods – nature’s nutritional powerhouses packed with vitamins, minerals, antioxidants, and other essential compounds that can contribute to a longer, healthier life.

Summer’s here so it’s time to dust off the grill and embrace the joy of outdoor cooking. Hosting a BBQ is a fantastic way to gather friends and family, enjoy the sunshine, and appreciate delicious food. However, you don’t need a long list of ingredients to create mouthwatering dishes on the grill. Check out these easy-to-make recipes, packed with both flavor and nutrition that will leave your guests begging for seconds!

Green juices have become the superhero of the health world - packed with vitamins, minerals, and antioxidants, they are often thought of as the ultimate secret weapon to boost your immune system and improve digestion. But, are they really worth all the hype? Let's take a closer look and find out.

Are you feeling discouraged because you've hit an obstacle in your fitness journey? Don't worry! Obstacles are actually a sign that you're on the right track towards reaching your goals.

Stress is a common part of everyday life. While it's not always avoidable, there are certain foods that can help reduce the impact of stress on the body. Incorporating some of these options into your diet just may make a difference! Here's 4 foods that can help you feel more relaxed and at ease.

Do you hate eating your veggies and find yourself pushing them to the side of your plate, or drowning them in butter or sauces just to make them taste better? Do you dream of a world where veggies actually taste good? Well, we’ve got some great news! There are several great tips and tricks for cooking vegetables that will have even the pickiest eaters begging for more.

You may have heard about drinking bone broth for gut health – should you incorporate it into your daily diet? Bone broth is a high-protein, low calory savory broth that's loaded with minerals, collagen, and other essential nutrients that can work wonders for our bodies. Check out just a few of the incredible benefits of bone broth:

Tracking your macros is a popular way to optimize your diet and achieve your fitness goals. But is it right for everyone? Let's look at the pros and cons of tracking your macros, so you have all the facts before deciding what works best for you.

Breakfast is a great time to squeeze more protein into your diet. So, whether you are vegan or just want to switch it up with these tasty and creative high protein, no egg breakfast ideas, you'll be able to fuel your body with some variety.

When life gets busy, it can be challenging to prepare healthy meals. Luckily, Trader Joe's offers a range of healthy and delicious frozen meal options that can help you maintain a healthy diet, even when you're short on time! Here are three fantastic meals from Trader Joe's that are easy to prepare and packed with flavor.