THE PULSE

Summer is here, bringing longer days and endless activities. While the season's excitement is infectious, it can also lead to a whirlwind of busyness that leaves us feeling more frazzled than refreshed. If you find yourself caught in the summer hustle and bustle, fear not. Take the time to find some peace and tranquility amidst all the action.

Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, and every fitness journey is unique.

Finding ways to boost your metabolism can make a significant difference in your fitness journey. A faster metabolism helps your body burn calories more efficiently, supporting weight loss and increasing energy levels. Incorporating metabolism-boosting foods into your diet is an excellent strategy to enhance your body's fat-burning potential. Here are three delicious recipes that will help rev up your metabolism and fuel your burn.

As summer approaches, it's the perfect time to prioritize family wellness and make the most of the season's abundant opportunities for fun and fitness. From staying active to nourishing your bodies and minds, there are countless ways to promote well-being as a family during these warmer months!

Ever wondered if there’s a secret ingredient to a long, happy life? Well, it turns out, there might be! It is not a superfood or a magic potion; it’s community. That’s right, being part of a supportive, engaging community can significantly boost your longevity.

Dive into summer with these refreshing poolside delights!

Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacramento region. In-Shape Family Fitness will be a proud partner of the Kings for the next three seasons. 

What you put on your plate plays a crucial role in how long and how well you live. There is a ton of research into diet and longevity and we’re breaking it down right here for you. 

Are you dreaming of a toned, sculpted body but not sure where to start? Whether you're aiming to trim down, bulk up, or just get a bit more definition, we got you covered. Here are six essential tips that will help you get started.

Celebrate the 4th of July by kicking off your festivities with an invigorating HIIT workout!