THE PULSE

Creating goals in the new year is like setting a reset button; they give you a chance to reflect on the past year and identify areas where you want to set clear intentions to improve. Embrace this opportunity to challenge yourself, grow, and make the upcoming year the healthiest one yet.

Thanksgiving week is a cherished time of the year, emphasizing gratitude, quality time with loved ones, and creating lasting memories. To make the most of this special week, you must have a healthy and mindful approach so you can fully embrace the joy and togetherness that Thanksgiving brings.

Shopping for others can often be a daunting task, especially during the holiday season. To help you navigate the process and find the perfect gifts for your loved ones, we’ve put together a handy (and healthy!) holiday gift guide.

The holiday season is a time of joy, celebration and togetherness, but it can also be a season of overindulgence whether it’s with food, drinks or skipping on our daily routines. Here are a few tips on how to strike a balance between merriment and your fitness goals.

As a part of the In-Shape family, we know you work hard to stay active. But did you know there’s a lot you can do to help keep your breasts healthy, too? Read the tips and important new information that can empower you to help protect yourself from breast cancer.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”

September is National Yoga Month, and what better way to celebrate than by enhancing your arm strength through yoga? Yoga isn't just about flexibility and relaxation; it can also be a powerful tool to build strength, especially in your arms. Check out these three yoga poses that can help you sculpt strong, toned arms in just 15 minutes a day.

In today’s fast-paced world, with various environmental factors and stressors constantly challenging our health, it’s crucial to give our bodies the support they need to fend off illnesses and stay in top shape. Fortunately, there are several simple yet effective ways to boost your body’s defense and keep it strong.

In the pursuit for a long and vibrant life, what you eat plays a crucial role. While maintaining an active lifestyle is essential, fueling your body for with right nutrients can significantly impact your overall health and longevity. Enter superfoods – nature’s nutritional powerhouses packed with vitamins, minerals, antioxidants, and other essential compounds that can contribute to a longer, healthier life.

In a world where schedules are packed to the brim and stress is a constant companion, finding a way to unwind and connect is essential. Enter yoga, a practice often associated with flexibility and relaxation. While those benefits are well-known, there are some surprising advantages to adding yoga to your weekly routine that you might not have considered.