60% Off Enrollment when you select the Save $20 Membership | USE CODE: KEEPSTRONG Join Now  ››
Refer a Friend in February and Receive a Free Gift!   Learn More
Skip to Content
360FIT/Functional Training
Core Fitness

360FIT/Functional Training

Feel more comfortable and confident with 360FIT Functional Training at In-Shape. Functional training is great for rehabilitation or to target specific muscles to decrease injuries from happening. Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands, dumbbells, speed ladders and TRX® to mimic natural movements, everyday activities or specific skills–add it into your workout and feel the difference today!

Back to top