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360 Fit/Functional Training
Core Fitness

360 Fit/Functional Training

Feel more comfortable and confident with 360FIT Functional Training at In-Shape. Functional training is great for rehabilitation or to target specific muscles to decrease injuries from happening. Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands, dumbbells, speed ladders and TRX to mimic natural movements, everyday activities or specific skills—add it into your workout and feel the difference today!

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